Honey Ham by Kroger nutrition facts
143calories per 2 oz (56 g)
Macro breakdown
Protein
19.6 g
51% of calories
Carbs
8.9 g
23% of calories
Fat
4.5 g
26% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
143
for 1 × 2 oz
Protein
19.6 g
Carbs
8.9 g
Fat
4.5 g
Fibre
0 g
Sugar
8.9 g
Sodium
1070 mg
Nutrition facts
| Calories | 143 |
| Protein | 19.6 g |
| Carbohydrates | 8.9 g |
| Sugar | 8.9 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 1.8 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 143 | 19.6 g | 8.9 g | 4.5 g | 1,070 mg |
| Per 100 g | 255 | 35 g | 15.9 g | 8 g | 1,911 mg |
Is Honey Ham by Kroger healthy?
Honey Ham by Kroger has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sugar (9 g per serving) — worth keeping an eye on.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Honey Ham by Kroger?
Honey Ham by Kroger has 143 calories per serving (2 oz (56 g)).
How much protein is in Honey Ham by Kroger?
A serving of Honey Ham by Kroger contains 19.6 g of protein.
How many carbs are in Honey Ham by Kroger?
A serving of Honey Ham by Kroger has 8.9 g of carbohydrates, including 8.9 g of sugar.