Honey Ham by Tropical nutrition facts
123calories per 2 oz (57 g)
Macro breakdown
Protein
17.5 g
57% of calories
Carbs
7 g
23% of calories
Fat
2.6 g
19% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
123
for 1 × 2 oz
Protein
17.5 g
Carbs
7 g
Fat
2.6 g
Fibre
0 g
Sugar
7 g
Sodium
860 mg
Nutrition facts
| Calories | 123 |
| Protein | 17.5 g |
| Carbohydrates | 7 g |
| Sugar | 7 g |
| Fibre | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0.9 g |
| Sodium | 860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 123 | 17.5 g | 7 g | 2.6 g | 860 mg |
| Per 100 g | 216 | 30.7 g | 12.3 g | 4.6 g | 1,509 mg |
Is Honey Ham by Tropical healthy?
Honey Ham by Tropical has 123 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (860 mg per serving).
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Frequently asked
How many calories are in Honey Ham by Tropical?
Honey Ham by Tropical has 123 calories per serving (2 oz (57 g)).
How much protein is in Honey Ham by Tropical?
A serving of Honey Ham by Tropical contains 17.5 g of protein.
How many carbs are in Honey Ham by Tropical?
A serving of Honey Ham by Tropical has 7 g of carbohydrates, including 7 g of sugar.