Honey Ham Water Added by Dak nutrition facts
Macro breakdown
14.3 g
43% of calories
10.7 g
32% of calories
3.6 g
24% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
143
for 1 × 1 slice
Protein
14.3 g
Carbs
10.7 g
Fat
3.6 g
Fibre
0 g
Sugar
7.1 g
Sodium
857 mg
Nutrition facts
| Calories | 143 |
| Protein | 14.3 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 143 | 14.3 g | 10.7 g | 3.6 g | 857 mg |
| Per 100 g | 511 | 51.1 g | 38.2 g | 12.8 g | 3,061 mg |
Is Honey Ham Water Added by Dak healthy?
Honey Ham Water Added by Dak has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Ham Water Added by Dak?
Honey Ham Water Added by Dak has 143 calories per serving (1 slice (28 g)).
How much protein is in Honey Ham Water Added by Dak?
A serving of Honey Ham Water Added by Dak contains 14.3 g of protein.
How many carbs are in Honey Ham Water Added by Dak?
A serving of Honey Ham Water Added by Dak has 10.7 g of carbohydrates, including 7.1 g of sugar.