Honey Nut Oatmeal Squares Cereal by Quaker nutrition facts
Macro breakdown
10.7 g
11% of calories
78.6 g
79% of calories
4.5 g
10% of calories
Portion calculator
Base serving: 1 cup (56 g)
Calories
375
for 1 × 1 cup
Protein
10.7 g
Carbs
78.6 g
Fat
4.5 g
Fibre
8.9 g
Sugar
17.9 g
Sodium
339 mg
Nutrition facts
| Calories | 375 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 17.9 g |
| Fibre | 8.9 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (56 g) | 375 | 10.7 g | 78.6 g | 4.5 g | 339 mg |
| Per 100 g | 670 | 19.1 g | 140.4 g | 8 g | 605 mg |
Is Honey Nut Oatmeal Squares Cereal by Quaker healthy?
Honey Nut Oatmeal Squares Cereal by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Nut Oatmeal Squares Cereal by Quaker?
Honey Nut Oatmeal Squares Cereal by Quaker has 375 calories per serving (1 cup (56 g)).
How much protein is in Honey Nut Oatmeal Squares Cereal by Quaker?
A serving of Honey Nut Oatmeal Squares Cereal by Quaker contains 10.7 g of protein.
How many carbs are in Honey Nut Oatmeal Squares Cereal by Quaker?
A serving of Honey Nut Oatmeal Squares Cereal by Quaker has 78.6 g of carbohydrates, including 17.9 g of sugar.