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Honey Nut Toasted O’s by H-E-B nutrition facts

390calories per 41 g (41 g)

Macro breakdown

Protein

9.8 g

10% of calories

Carbs

80.5 g

80% of calories

Fat

4.9 g

11% of calories

Portion calculator

Base serving: 41 g (41 g)

Servings

Calories

390

for 1 × 41 g

Protein

9.8 g

Carbs

80.5 g

Fat

4.9 g

Fibre

7.3 g

Sugar

26.8 g

Sodium

341 mg

Nutrition facts

Calories390
Protein9.8 g
Carbohydrates80.5 g
Sugar26.8 g
Fibre7.3 g
Fat4.9 g
Saturated fat0 g
Sodium341 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 41 g (41 g)3909.8 g80.5 g4.9 g341 mg
Per 100 g95123.8 g196.3 g11.9 g832 mg

Is Honey Nut Toasted O’s by H-E-B healthy?

Honey Nut Toasted O’s by H-E-B has 390 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Honey Nut Toasted O’s by H-E-B?

Honey Nut Toasted O’s by H-E-B has 390 calories per serving (41 g (41 g)).

How much protein is in Honey Nut Toasted O’s by H-E-B?

A serving of Honey Nut Toasted O’s by H-E-B contains 9.8 g of protein.

How many carbs are in Honey Nut Toasted O’s by H-E-B?

A serving of Honey Nut Toasted O’s by H-E-B has 80.5 g of carbohydrates, including 26.8 g of sugar.

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