Honey Nut Toasted Oats by The Silver Palate nutrition facts
Macro breakdown
10 g
10% of calories
80 g
82% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Calories
400
for 1 × 1 cup
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
10 g
Sugar
20 g
Sodium
383 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 20 g |
| Fibre | 10 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 383 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 10 g | 80 g | 3.3 g | 383 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 11.1 g | 1,277 mg |
Is Honey Nut Toasted Oats by The Silver Palate healthy?
Honey Nut Toasted Oats by The Silver Palate has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Nut Toasted Oats by The Silver Palate?
Honey Nut Toasted Oats by The Silver Palate has 400 calories per serving (1 cup (30 g)).
How much protein is in Honey Nut Toasted Oats by The Silver Palate?
A serving of Honey Nut Toasted Oats by The Silver Palate contains 10 g of protein.
How many carbs are in Honey Nut Toasted Oats by The Silver Palate?
A serving of Honey Nut Toasted Oats by The Silver Palate has 80 g of carbohydrates, including 20 g of sugar.