Honey Oat Clusters Multigrain Cereal by Shoprite nutrition facts
Macro breakdown
7.7 g
8% of calories
84.6 g
84% of calories
3.9 g
9% of calories
Portion calculator
Base serving: 1 cup (39 g)
Calories
385
for 1 × 1 cup
Protein
7.7 g
Carbs
84.6 g
Fat
3.9 g
Fibre
5.1 g
Sugar
18 g
Sodium
359 mg
Nutrition facts
| Calories | 385 |
| Protein | 7.7 g |
| Carbohydrates | 84.6 g |
| Sugar | 18 g |
| Fibre | 5.1 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 359 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 385 | 7.7 g | 84.6 g | 3.9 g | 359 mg |
| Per 100 g | 987 | 19.7 g | 216.9 g | 9.9 g | 921 mg |
Is Honey Oat Clusters Multigrain Cereal by Shoprite healthy?
Honey Oat Clusters Multigrain Cereal by Shoprite has 385 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Oat Clusters Multigrain Cereal by Shoprite?
Honey Oat Clusters Multigrain Cereal by Shoprite has 385 calories per serving (1 cup (39 g)).
How much protein is in Honey Oat Clusters Multigrain Cereal by Shoprite?
A serving of Honey Oat Clusters Multigrain Cereal by Shoprite contains 7.7 g of protein.
How many carbs are in Honey Oat Clusters Multigrain Cereal by Shoprite?
A serving of Honey Oat Clusters Multigrain Cereal by Shoprite has 84.6 g of carbohydrates, including 18 g of sugar.