Honey Oh’s by Post nutrition facts
400calories per 1 cup (40 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
85 g
80% of calories
Fat
7.5 g
16% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
400
for 1 × 1 cup
Protein
5 g
Carbs
85 g
Fat
7.5 g
Fibre
2.5 g
Sugar
45 g
Sodium
600 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 85 g |
| Sugar | 45 g |
| Fibre | 2.5 g |
| Fat | 7.5 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 5 g | 85 g | 7.5 g | 600 mg |
| Per 100 g | 1,000 | 12.5 g | 212.5 g | 18.8 g | 1,500 mg |
Is Honey Oh’s by Post healthy?
Honey Oh’s by Post has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Oh’s by Post?
Honey Oh’s by Post has 400 calories per serving (1 cup (40 g)).
How much protein is in Honey Oh’s by Post?
A serving of Honey Oh’s by Post contains 5 g of protein.
How many carbs are in Honey Oh’s by Post?
A serving of Honey Oh’s by Post has 85 g of carbohydrates, including 45 g of sugar.