Honey Roasted Sunflower Kernels by Ann's House nutrition facts
Macro breakdown
18.2 g
12% of calories
24.2 g
16% of calories
48.5 g
72% of calories
Portion calculator
Base serving: 33 g (33 g)
Calories
606
for 1 × 33 g
Protein
18.2 g
Carbs
24.2 g
Fat
48.5 g
Fibre
3 g
Sugar
15.2 g
Sodium
197 mg
Nutrition facts
| Calories | 606 |
| Protein | 18.2 g |
| Carbohydrates | 24.2 g |
| Sugar | 15.2 g |
| Fibre | 3 g |
| Fat | 48.5 g |
| Saturated fat | 4.6 g |
| Sodium | 197 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 606 | 18.2 g | 24.2 g | 48.5 g | 197 mg |
| Per 100 g | 1,836 | 55.2 g | 73.3 g | 147 g | 597 mg |
Is Honey Roasted Sunflower Kernels by Ann's House healthy?
Honey Roasted Sunflower Kernels by Ann's House has 606 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Roasted Sunflower Kernels by Ann's House?
Honey Roasted Sunflower Kernels by Ann's House has 606 calories per serving (33 g (33 g)).
How much protein is in Honey Roasted Sunflower Kernels by Ann's House?
A serving of Honey Roasted Sunflower Kernels by Ann's House contains 18.2 g of protein.
How many carbs are in Honey Roasted Sunflower Kernels by Ann's House?
A serving of Honey Roasted Sunflower Kernels by Ann's House has 24.2 g of carbohydrates, including 15.2 g of sugar.