Honey Roasted Sunflower Kernels by Zee Zee's nutrition facts
Macro breakdown
17.6 g
12% of calories
29.4 g
19% of calories
47.1 g
69% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
588
for 1 × 34 g
Protein
17.6 g
Carbs
29.4 g
Fat
47.1 g
Fibre
8.8 g
Sugar
14.7 g
Sodium
191 mg
Nutrition facts
| Calories | 588 |
| Protein | 17.6 g |
| Carbohydrates | 29.4 g |
| Sugar | 14.7 g |
| Fibre | 8.8 g |
| Fat | 47.1 g |
| Saturated fat | 5.9 g |
| Sodium | 191 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 588 | 17.6 g | 29.4 g | 47.1 g | 191 mg |
| Per 100 g | 1,729 | 51.8 g | 86.5 g | 138.5 g | 562 mg |
Is Honey Roasted Sunflower Kernels by Zee Zee's healthy?
Honey Roasted Sunflower Kernels by Zee Zee's has 588 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Honey Roasted Sunflower Kernels by Zee Zee's?
Honey Roasted Sunflower Kernels by Zee Zee's has 588 calories per serving (34 g (34 g)).
How much protein is in Honey Roasted Sunflower Kernels by Zee Zee's?
A serving of Honey Roasted Sunflower Kernels by Zee Zee's contains 17.6 g of protein.
How many carbs are in Honey Roasted Sunflower Kernels by Zee Zee's?
A serving of Honey Roasted Sunflower Kernels by Zee Zee's has 29.4 g of carbohydrates, including 14.7 g of sugar.