Honey Smoked Ham by Essential Everyday nutrition facts

143calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

54% of calories

Carbs

5.4 g

16% of calories

Fat

4.5 g

30% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

143

for 1 × 56 g

Protein

17.9 g

Carbs

5.4 g

Fat

4.5 g

Fibre

0 g

Sugar

5.4 g

Sodium

804 mg

Nutrition facts

Calories	143
Protein	17.9 g
Carbohydrates	5.4 g
Sugar	5.4 g
Fibre	0 g
Fat	4.5 g
Saturated fat	1.8 g
Sodium	804 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	143	17.9 g	5.4 g	4.5 g	804 mg
Per 100 g	255	32 g	9.6 g	8 g	1,436 mg

Is Honey Smoked Ham by Essential Everyday healthy?

Honey Smoked Ham by Essential Everyday has 143 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (804 mg per serving).

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Frequently asked

How many calories are in Honey Smoked Ham by Essential Everyday?

Honey Smoked Ham by Essential Everyday has 143 calories per serving (56 g (56 g)).

How much protein is in Honey Smoked Ham by Essential Everyday?

A serving of Honey Smoked Ham by Essential Everyday contains 17.9 g of protein.

How many carbs are in Honey Smoked Ham by Essential Everyday?

A serving of Honey Smoked Ham by Essential Everyday has 5.4 g of carbohydrates, including 5.4 g of sugar.

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