Hope, Hummus by Hope nutrition facts
179calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
15% of calories
Carbs
17.9 g
36% of calories
Fat
10.7 g
49% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
179
for 1 × 28 g
Protein
7.1 g
Carbs
17.9 g
Fat
10.7 g
Fibre
3.6 g
Sugar
0 g
Sodium
536 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 7.1 g | 17.9 g | 10.7 g | 536 mg |
| Per 100 g | 639 | 25.5 g | 63.9 g | 38.2 g | 1,914 mg |
Is Hope, Hummus by Hope healthy?
Hope, Hummus by Hope has 179 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Hope, Hummus by Hope?
Hope, Hummus by Hope has 179 calories per serving (28 g (28 g)).
How much protein is in Hope, Hummus by Hope?
A serving of Hope, Hummus by Hope contains 7.1 g of protein.
How many carbs are in Hope, Hummus by Hope?
A serving of Hope, Hummus by Hope has 17.9 g of carbohydrates, including 0 g of sugar.