Hope Hummus by Hope nutrition facts
179calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
8% of calories
Carbs
10.7 g
23% of calories
Fat
14.3 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
179
for 1 × 28 g
Protein
3.6 g
Carbs
10.7 g
Fat
14.3 g
Fibre
3.6 g
Sugar
0 g
Sodium
268 mg
Nutrition facts
| Calories | 179 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 3.6 g | 10.7 g | 14.3 g | 268 mg |
| Per 100 g | 639 | 12.8 g | 38.2 g | 51.1 g | 957 mg |
Is Hope Hummus by Hope healthy?
Hope Hummus by Hope has 179 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
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Frequently asked
How many calories are in Hope Hummus by Hope?
Hope Hummus by Hope has 179 calories per serving (28 g (28 g)).
How much protein is in Hope Hummus by Hope?
A serving of Hope Hummus by Hope contains 3.6 g of protein.
How many carbs are in Hope Hummus by Hope?
A serving of Hope Hummus by Hope has 10.7 g of carbohydrates, including 0 g of sugar.