Hot Cereal by Polaner nutrition facts
385calories per 65 g (65 g)
Macro breakdown
Protein
6.2 g
7% of calories
Carbs
81.5 g
88% of calories
Fat
2.3 g
6% of calories
Portion calculator
Base serving: 65 g (65 g)
Servings
Calories
385
for 1 × 65 g
Protein
6.2 g
Carbs
81.5 g
Fat
2.3 g
Fibre
3.1 g
Sugar
36.9 g
Sodium
708 mg
Nutrition facts
| Calories | 385 |
| Protein | 6.2 g |
| Carbohydrates | 81.5 g |
| Sugar | 36.9 g |
| Fibre | 3.1 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 708 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 65 g (65 g) | 385 | 6.2 g | 81.5 g | 2.3 g | 708 mg |
| Per 100 g | 592 | 9.5 g | 125.4 g | 3.6 g | 1,089 mg |
Is Hot Cereal by Polaner healthy?
Hot Cereal by Polaner has 385 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
- •High in sodium (708 mg per serving).
Track Hot Cereal by Polaner in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Hot Cereal by Polaner?
Hot Cereal by Polaner has 385 calories per serving (65 g (65 g)).
How much protein is in Hot Cereal by Polaner?
A serving of Hot Cereal by Polaner contains 6.2 g of protein.
How many carbs are in Hot Cereal by Polaner?
A serving of Hot Cereal by Polaner has 81.5 g of carbohydrates, including 36.9 g of sugar.