Hot Cocoa Mix by Land O Lakes nutrition facts
Macro breakdown
8.6 g
8% of calories
74.3 g
73% of calories
8.6 g
19% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
400
for 1 × 35 g
Protein
8.6 g
Carbs
74.3 g
Fat
8.6 g
Fibre
2.9 g
Sugar
68.6 g
Sodium
743 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.6 g |
| Carbohydrates | 74.3 g |
| Sugar | 68.6 g |
| Fibre | 2.9 g |
| Fat | 8.6 g |
| Saturated fat | 7.1 g |
| Sodium | 743 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 8.6 g | 74.3 g | 8.6 g | 743 mg |
| Per 100 g | 1,143 | 24.5 g | 212.3 g | 24.5 g | 2,123 mg |
Is Hot Cocoa Mix by Land O Lakes healthy?
Hot Cocoa Mix by Land O Lakes has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (69 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hot Cocoa Mix by Land O Lakes?
Hot Cocoa Mix by Land O Lakes has 400 calories per serving (35 g (35 g)).
How much protein is in Hot Cocoa Mix by Land O Lakes?
A serving of Hot Cocoa Mix by Land O Lakes contains 8.6 g of protein.
How many carbs are in Hot Cocoa Mix by Land O Lakes?
A serving of Hot Cocoa Mix by Land O Lakes has 74.3 g of carbohydrates, including 68.6 g of sugar.