Hot Cocoa Mix by Swiss Miss nutrition facts
Macro breakdown
3.6 g
3% of calories
85.7 g
81% of calories
7.1 g
15% of calories
Portion calculator
Base serving: 1 envelope (28 g)
Calories
429
for 1 × 1 envelope
Protein
3.6 g
Carbs
85.7 g
Fat
7.1 g
Fibre
3.6 g
Sugar
64.3 g
Sodium
500 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 85.7 g |
| Sugar | 64.3 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | — |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 envelope (28 g) | 429 | 3.6 g | 85.7 g | 7.1 g | 500 mg |
| Per 100 g | 1,532 | 12.8 g | 306.1 g | 25.5 g | 1,786 mg |
Is Hot Cocoa Mix by Swiss Miss healthy?
Hot Cocoa Mix by Swiss Miss has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hot Cocoa Mix by Swiss Miss?
Hot Cocoa Mix by Swiss Miss has 429 calories per serving (1 envelope (28 g)).
How much protein is in Hot Cocoa Mix by Swiss Miss?
A serving of Hot Cocoa Mix by Swiss Miss contains 3.6 g of protein.
How many carbs are in Hot Cocoa Mix by Swiss Miss?
A serving of Hot Cocoa Mix by Swiss Miss has 85.7 g of carbohydrates, including 64.3 g of sugar.