Hot Dog Buns by Sola nutrition facts
297calories per 1 bun (64 g)
Macro breakdown
Protein
18.8 g
22% of calories
Carbs
29.7 g
36% of calories
Fat
15.6 g
42% of calories
Portion calculator
Base serving: 1 bun (64 g)
Servings
Calories
297
for 1 × 1 bun
Protein
18.8 g
Carbs
29.7 g
Fat
15.6 g
Fibre
18.8 g
Sugar
3.1 g
Sodium
609 mg
Nutrition facts
| Calories | 297 |
| Protein | 18.8 g |
| Carbohydrates | 29.7 g |
| Sugar | 3.1 g |
| Fibre | 18.8 g |
| Fat | 15.6 g |
| Saturated fat | 2.3 g |
| Sodium | 609 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (64 g) | 297 | 18.8 g | 29.7 g | 15.6 g | 609 mg |
| Per 100 g | 464 | 29.4 g | 46.4 g | 24.4 g | 952 mg |
Is Hot Dog Buns by Sola healthy?
Hot Dog Buns by Sola has 297 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Hot Dog Buns by Sola?
Hot Dog Buns by Sola has 297 calories per serving (1 bun (64 g)).
How much protein is in Hot Dog Buns by Sola?
A serving of Hot Dog Buns by Sola contains 18.8 g of protein.
How many carbs are in Hot Dog Buns by Sola?
A serving of Hot Dog Buns by Sola has 29.7 g of carbohydrates, including 3.1 g of sugar.