Hot Kerala Mixture by Parle nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
42.9 g
32% of calories
Fat
35.7 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
10.7 g
Carbs
42.9 g
Fat
35.7 g
Fibre
7.1 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 536 |
| Protein | 10.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 14.3 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 10.7 g | 42.9 g | 35.7 g | 679 mg |
| Per 100 g | 1,914 | 38.2 g | 153.2 g | 127.5 g | 2,425 mg |
Is Hot Kerala Mixture by Parle healthy?
Hot Kerala Mixture by Parle has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Hot Kerala Mixture by Parle?
Hot Kerala Mixture by Parle has 536 calories per serving (1 oz (28 g)).
How much protein is in Hot Kerala Mixture by Parle?
A serving of Hot Kerala Mixture by Parle contains 10.7 g of protein.
How many carbs are in Hot Kerala Mixture by Parle?
A serving of Hot Kerala Mixture by Parle has 42.9 g of carbohydrates, including 0 g of sugar.