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Hot Salsa by Lay's nutrition facts

32calories per 2 tbsp (31 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

6.5 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

32

for 1 × 2 tbsp

Protein

0 g

Carbs

6.5 g

Fat

0 g

Fibre

0 g

Sugar

3.2 g

Sodium

742 mg

Nutrition facts

Calories32
Protein0 g
Carbohydrates6.5 g
Sugar3.2 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium742 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (31 g)320 g6.5 g0 g742 mg
Per 100 g1030 g20.8 g0 g2,394 mg

Is Hot Salsa by Lay's healthy?

Hot Salsa by Lay's has 32 calories per serving. Here's the quick read:

  • High in sodium (742 mg per serving).

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Frequently asked

How many calories are in Hot Salsa by Lay's?

Hot Salsa by Lay's has 32 calories per serving (2 tbsp (31 g)).

How much protein is in Hot Salsa by Lay's?

A serving of Hot Salsa by Lay's contains 0 g of protein.

How many carbs are in Hot Salsa by Lay's?

A serving of Hot Salsa by Lay's has 6.5 g of carbohydrates, including 3.2 g of sugar.

Track Hot Salsa by Lay's in MunchMate