Hot & Spicy Cheesy Crackers by Milton's nutrition facts

433calories per 16 cracker (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

53.3 g

51% of calories

Fat

20 g

43% of calories

Portion calculator

Base serving: 16 cracker (30 g)

Servings

Calories

433

for 1 × 16 cracker

Protein

6.7 g

Carbs

53.3 g

Fat

20 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

500 mg

Nutrition facts

Calories	433
Protein	6.7 g
Carbohydrates	53.3 g
Sugar	3.3 g
Fibre	3.3 g
Fat	20 g
Saturated fat	3.3 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 16 cracker (30 g)	433	6.7 g	53.3 g	20 g	500 mg
Per 100 g	1,443	22.2 g	177.7 g	66.7 g	1,667 mg

Is Hot & Spicy Cheesy Crackers by Milton's healthy?

Hot & Spicy Cheesy Crackers by Milton's has 433 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Hot & Spicy Cheesy Crackers by Milton's?

Hot & Spicy Cheesy Crackers by Milton's has 433 calories per serving (16 cracker (30 g)).

How much protein is in Hot & Spicy Cheesy Crackers by Milton's?

A serving of Hot & Spicy Cheesy Crackers by Milton's contains 6.7 g of protein.

How many carbs are in Hot & Spicy Cheesy Crackers by Milton's?

A serving of Hot & Spicy Cheesy Crackers by Milton's has 53.3 g of carbohydrates, including 3.3 g of sugar.

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