Hot Wheat Cereal by Pam nutrition facts
375calories per 0.33 cup (48 g)
Macro breakdown
Protein
10.4 g
11% of calories
Carbs
77.1 g
84% of calories
Fat
2.1 g
5% of calories
Portion calculator
Base serving: 0.33 cup (48 g)
Servings
Calories
375
for 1 × 0.33 cup
Protein
10.4 g
Carbs
77.1 g
Fat
2.1 g
Fibre
12.5 g
Sugar
6.3 g
Sodium
21 mg
Nutrition facts
| Calories | 375 |
| Protein | 10.4 g |
| Carbohydrates | 77.1 g |
| Sugar | 6.3 g |
| Fibre | 12.5 g |
| Fat | 2.1 g |
| Saturated fat | 0 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (48 g) | 375 | 10.4 g | 77.1 g | 2.1 g | 21 mg |
| Per 100 g | 781 | 21.7 g | 160.6 g | 4.3 g | 44 mg |
Is Hot Wheat Cereal by Pam healthy?
Hot Wheat Cereal by Pam has 375 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Hot Wheat Cereal by Pam?
Hot Wheat Cereal by Pam has 375 calories per serving (0.33 cup (48 g)).
How much protein is in Hot Wheat Cereal by Pam?
A serving of Hot Wheat Cereal by Pam contains 10.4 g of protein.
How many carbs are in Hot Wheat Cereal by Pam?
A serving of Hot Wheat Cereal by Pam has 77.1 g of carbohydrates, including 6.3 g of sugar.