Ht Traders, Caramel Wafers, Caramel by Harris Teeter nutrition facts
Macro breakdown
3.5 g
3% of calories
62.1 g
55% of calories
20.7 g
42% of calories
Portion calculator
Base serving: 1 wafer (29 g)
Calories
466
for 1 × 1 wafer
Protein
3.5 g
Carbs
62.1 g
Fat
20.7 g
Fibre
0.9 g
Sugar
34.5 g
Sodium
259 mg
Nutrition facts
| Calories | 466 |
| Protein | 3.5 g |
| Carbohydrates | 62.1 g |
| Sugar | 34.5 g |
| Fibre | 0.9 g |
| Fat | 20.7 g |
| Saturated fat | 12.1 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 wafer (29 g) | 466 | 3.5 g | 62.1 g | 20.7 g | 259 mg |
| Per 100 g | 1,607 | 11.9 g | 214.1 g | 71.4 g | 893 mg |
Is Ht Traders, Caramel Wafers, Caramel by Harris Teeter healthy?
Ht Traders, Caramel Wafers, Caramel by Harris Teeter has 466 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
- •High in sodium (259 mg per serving).
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Frequently asked
How many calories are in Ht Traders, Caramel Wafers, Caramel by Harris Teeter?
Ht Traders, Caramel Wafers, Caramel by Harris Teeter has 466 calories per serving (1 wafer (29 g)).
How much protein is in Ht Traders, Caramel Wafers, Caramel by Harris Teeter?
A serving of Ht Traders, Caramel Wafers, Caramel by Harris Teeter contains 3.5 g of protein.
How many carbs are in Ht Traders, Caramel Wafers, Caramel by Harris Teeter?
A serving of Ht Traders, Caramel Wafers, Caramel by Harris Teeter has 62.1 g of carbohydrates, including 34.5 g of sugar.