Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter nutrition facts
Macro breakdown
13.5 g
10% of calories
48.6 g
38% of calories
29.7 g
52% of calories
Portion calculator
Base serving: 0.25 cup (37 g)
Calories
486
for 1 × 0.25 cup
Protein
13.5 g
Carbs
48.6 g
Fat
29.7 g
Fibre
5.4 g
Sugar
32.4 g
Sodium
216 mg
Nutrition facts
| Calories | 486 |
| Protein | 13.5 g |
| Carbohydrates | 48.6 g |
| Sugar | 32.4 g |
| Fibre | 5.4 g |
| Fat | 29.7 g |
| Saturated fat | 6.8 g |
| Sodium | 216 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (37 g) | 486 | 13.5 g | 48.6 g | 29.7 g | 216 mg |
| Per 100 g | 1,314 | 36.5 g | 131.4 g | 80.3 g | 584 mg |
Is Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter healthy?
Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter has 486 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter?
Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter has 486 calories per serving (0.25 cup (37 g)).
How much protein is in Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter?
A serving of Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter contains 13.5 g of protein.
How many carbs are in Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter?
A serving of Ht Traders, Crunch Chocolate Trail Mix by Harris Teeter has 48.6 g of carbohydrates, including 32.4 g of sugar.