Ht Traders, Lite Salted Popcorn by Harris Teeter nutrition facts
Macro breakdown
10.7 g
9% of calories
67.9 g
57% of calories
17.9 g
34% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
10.7 g
Carbs
67.9 g
Fat
17.9 g
Fibre
10.7 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 17.9 g |
| Saturated fat | 14.3 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 10.7 g | 67.9 g | 17.9 g | 571 mg |
| Per 100 g | 1,657 | 38.2 g | 242.5 g | 63.9 g | 2,039 mg |
Is Ht Traders, Lite Salted Popcorn by Harris Teeter healthy?
Ht Traders, Lite Salted Popcorn by Harris Teeter has 464 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Ht Traders, Lite Salted Popcorn by Harris Teeter?
Ht Traders, Lite Salted Popcorn by Harris Teeter has 464 calories per serving (1 oz (28 g)).
How much protein is in Ht Traders, Lite Salted Popcorn by Harris Teeter?
A serving of Ht Traders, Lite Salted Popcorn by Harris Teeter contains 10.7 g of protein.
How many carbs are in Ht Traders, Lite Salted Popcorn by Harris Teeter?
A serving of Ht Traders, Lite Salted Popcorn by Harris Teeter has 67.9 g of carbohydrates, including 0 g of sugar.