Ht Traders, Savory Trail Mix by Harris Teeter nutrition facts
Macro breakdown
16.7 g
12% of calories
40 g
29% of calories
36.7 g
59% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
533
for 1 × 0.25 cup
Protein
16.7 g
Carbs
40 g
Fat
36.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
867 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 40 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 36.7 g |
| Saturated fat | 8.3 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 16.7 g | 40 g | 36.7 g | 867 mg |
| Per 100 g | 1,777 | 55.7 g | 133.3 g | 122.3 g | 2,890 mg |
Is Ht Traders, Savory Trail Mix by Harris Teeter healthy?
Ht Traders, Savory Trail Mix by Harris Teeter has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ht Traders, Savory Trail Mix by Harris Teeter?
Ht Traders, Savory Trail Mix by Harris Teeter has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Ht Traders, Savory Trail Mix by Harris Teeter?
A serving of Ht Traders, Savory Trail Mix by Harris Teeter contains 16.7 g of protein.
How many carbs are in Ht Traders, Savory Trail Mix by Harris Teeter?
A serving of Ht Traders, Savory Trail Mix by Harris Teeter has 40 g of carbohydrates, including 6.7 g of sugar.