MunchMate
Grocery

Hummus, Black Beans by Oregon Harvest nutrition facts

220calories per 30 g (30 g)

Macro breakdown

Protein

7.7 g

14% of calories

Carbs

23.7 g

42% of calories

Fat

11.2 g

45% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

220

for 1 × 30 g

Protein

7.7 g

Carbs

23.7 g

Fat

11.2 g

Fibre

7 g

Sugar

3.3 g

Sodium

367 mg

Nutrition facts

Calories220
Protein7.7 g
Carbohydrates23.7 g
Sugar3.3 g
Fibre7 g
Fat11.2 g
Saturated fat0 g
Sodium367 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)2207.7 g23.7 g11.2 g367 mg
Per 100 g73325.6 g79 g37.3 g1,223 mg

Is Hummus, Black Beans by Oregon Harvest healthy?

Hummus, Black Beans by Oregon Harvest has 220 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (367 mg per serving).

Track Hummus, Black Beans by Oregon Harvest in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Hummus, Black Beans by Oregon Harvest?

Hummus, Black Beans by Oregon Harvest has 220 calories per serving (30 g (30 g)).

How much protein is in Hummus, Black Beans by Oregon Harvest?

A serving of Hummus, Black Beans by Oregon Harvest contains 7.7 g of protein.

How many carbs are in Hummus, Black Beans by Oregon Harvest?

A serving of Hummus, Black Beans by Oregon Harvest has 23.7 g of carbohydrates, including 3.3 g of sugar.

Track Hummus, Black Beans b… in MunchMate →