Hummus by Ahold nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
5% of calories
Carbs
39.3 g
52% of calories
Fat
14.3 g
43% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
3.6 g
Carbs
39.3 g
Fat
14.3 g
Fibre
3.6 g
Sugar
25 g
Sodium
125 mg
Nutrition facts
| Calories | 286 |
| Protein | 3.6 g |
| Carbohydrates | 39.3 g |
| Sugar | 25 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 3.6 g | 39.3 g | 14.3 g | 125 mg |
| Per 100 g | 1,021 | 12.8 g | 140.4 g | 51.1 g | 446 mg |
Is Hummus by Ahold healthy?
Hummus by Ahold has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hummus by Ahold?
Hummus by Ahold has 286 calories per serving (28 g (28 g)).
How much protein is in Hummus by Ahold?
A serving of Hummus by Ahold contains 3.6 g of protein.
How many carbs are in Hummus by Ahold?
A serving of Hummus by Ahold has 39.3 g of carbohydrates, including 25 g of sugar.