Hummus by Ahold nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
7% of calories
Carbs
21.4 g
40% of calories
Fat
12.5 g
53% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
3.6 g
Carbs
21.4 g
Fat
12.5 g
Fibre
3.6 g
Sugar
10.7 g
Sodium
196 mg
Nutrition facts
| Calories | 214 |
| Protein | 3.6 g |
| Carbohydrates | 21.4 g |
| Sugar | 10.7 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 3.6 g | 21.4 g | 12.5 g | 196 mg |
| Per 100 g | 764 | 12.8 g | 76.4 g | 44.6 g | 700 mg |
Is Hummus by Ahold healthy?
Hummus by Ahold has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hummus by Ahold?
Hummus by Ahold has 214 calories per serving (28 g (28 g)).
How much protein is in Hummus by Ahold?
A serving of Hummus by Ahold contains 3.6 g of protein.
How many carbs are in Hummus by Ahold?
A serving of Hummus by Ahold has 21.4 g of carbohydrates, including 10.7 g of sugar.