Hummus by Cousins Foods nutrition facts
321calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
12% of calories
Carbs
21.4 g
24% of calories
Fat
25 g
64% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
321
for 1 × 28 g
Protein
10.7 g
Carbs
21.4 g
Fat
25 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
482 mg
Nutrition facts
| Calories | 321 |
| Protein | 10.7 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 1.8 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 10.7 g | 21.4 g | 25 g | 482 mg |
| Per 100 g | 1,146 | 38.2 g | 76.4 g | 89.3 g | 1,721 mg |
Is Hummus by Cousins Foods healthy?
Hummus by Cousins Foods has 321 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Hummus by Cousins Foods?
Hummus by Cousins Foods has 321 calories per serving (28 g (28 g)).
How much protein is in Hummus by Cousins Foods?
A serving of Hummus by Cousins Foods contains 10.7 g of protein.
How many carbs are in Hummus by Cousins Foods?
A serving of Hummus by Cousins Foods has 21.4 g of carbohydrates, including 3.6 g of sugar.