Hummus by Cousins Foods nutrition facts
267calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
10% of calories
Carbs
16.7 g
24% of calories
Fat
20 g
66% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
267
for 1 × 30 g
Protein
6.7 g
Carbs
16.7 g
Fat
20 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 267 |
| Protein | 6.7 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 20 g |
| Saturated fat | 3.3 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 267 | 6.7 g | 16.7 g | 20 g | 500 mg |
| Per 100 g | 890 | 22.2 g | 55.7 g | 66.7 g | 1,667 mg |
Is Hummus by Cousins Foods healthy?
Hummus by Cousins Foods has 267 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Hummus by Cousins Foods?
Hummus by Cousins Foods has 267 calories per serving (30 g (30 g)).
How much protein is in Hummus by Cousins Foods?
A serving of Hummus by Cousins Foods contains 6.7 g of protein.
How many carbs are in Hummus by Cousins Foods?
A serving of Hummus by Cousins Foods has 16.7 g of carbohydrates, including 3.3 g of sugar.