Hummus by Eat Well Embrace Life nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

14% of calories

Carbs

10.7 g

21% of calories

Fat

14.3 g

64% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

7.1 g

Carbs

10.7 g

Fat

14.3 g

Fibre

7.1 g

Sugar

0 g

Sodium

571 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	10.7 g
Sugar	0 g
Fibre	7.1 g
Fat	14.3 g
Saturated fat	0 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (28 g)	214	7.1 g	10.7 g	14.3 g	571 mg
Per 100 g	764	25.5 g	38.2 g	51.1 g	2,039 mg

Is Hummus by Eat Well Embrace Life healthy?

Hummus by Eat Well Embrace Life has 214 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

Track Hummus by Eat Well Embrace Life in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Hummus by Eat Well Embrace Life?

Hummus by Eat Well Embrace Life has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Hummus by Eat Well Embrace Life?

A serving of Hummus by Eat Well Embrace Life contains 7.1 g of protein.

How many carbs are in Hummus by Eat Well Embrace Life?

A serving of Hummus by Eat Well Embrace Life has 10.7 g of carbohydrates, including 0 g of sugar.

Track Hummus by Eat Well Em… in MunchMate →