MunchMate
Grocery

Hummus by Garden Fresh Gourmet nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

10% of calories

Carbs

14.3 g

21% of calories

Fat

21.4 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

7.1 g

Carbs

14.3 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

536 mg

Nutrition facts

Calories250
Protein7.1 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat21.4 g
Saturated fat1.8 g
Sodium536 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)2507.1 g14.3 g21.4 g536 mg
Per 100 g89325.5 g51.1 g76.4 g1,914 mg

Is Hummus by Garden Fresh Gourmet healthy?

Hummus by Garden Fresh Gourmet has 250 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (536 mg per serving).

Track Hummus by Garden Fresh Gourmet in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Hummus by Garden Fresh Gourmet?

Hummus by Garden Fresh Gourmet has 250 calories per serving (28 g (28 g)).

How much protein is in Hummus by Garden Fresh Gourmet?

A serving of Hummus by Garden Fresh Gourmet contains 7.1 g of protein.

How many carbs are in Hummus by Garden Fresh Gourmet?

A serving of Hummus by Garden Fresh Gourmet has 14.3 g of carbohydrates, including 3.6 g of sugar.

Track Hummus by Garden Fres… in MunchMate →