Hummus by Green Way nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
12% of calories
Carbs
14.3 g
25% of calories
Fat
16.1 g
63% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
16.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
357 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 7.1 g | 14.3 g | 16.1 g | 357 mg |
| Per 100 g | 764 | 25.5 g | 51.1 g | 57.5 g | 1,275 mg |
Is Hummus by Green Way healthy?
Hummus by Green Way has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Hummus by Green Way?
Hummus by Green Way has 214 calories per serving (28 g (28 g)).
How much protein is in Hummus by Green Way?
A serving of Hummus by Green Way contains 7.1 g of protein.
How many carbs are in Hummus by Green Way?
A serving of Hummus by Green Way has 14.3 g of carbohydrates, including 3.6 g of sugar.