Hummus by Hafla nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
10.7 g
14% of calories
Fat
25 g
76% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
7.1 g
Carbs
10.7 g
Fat
25 g
Fibre
3.6 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 7.1 g | 10.7 g | 25 g | 500 mg |
| Per 100 g | 1,021 | 25.5 g | 38.2 g | 89.3 g | 1,786 mg |
Is Hummus by Hafla healthy?
Hummus by Hafla has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Hummus by Hafla?
Hummus by Hafla has 286 calories per serving (28 g (28 g)).
How much protein is in Hummus by Hafla?
A serving of Hummus by Hafla contains 7.1 g of protein.
How many carbs are in Hummus by Hafla?
A serving of Hummus by Hafla has 10.7 g of carbohydrates, including 0 g of sugar.