Hummus by Haig's Delicacies nutrition facts
200calories per 30 g (30 g)
Macro breakdown
Protein
10 g
21% of calories
Carbs
20 g
41% of calories
Fat
8.3 g
38% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
200
for 1 × 30 g
Protein
10 g
Carbs
20 g
Fat
8.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 200 |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 8.3 g |
| Saturated fat | 1.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 200 | 10 g | 20 g | 8.3 g | 250 mg |
| Per 100 g | 667 | 33.3 g | 66.7 g | 27.8 g | 833 mg |
Is Hummus by Haig's Delicacies healthy?
Hummus by Haig's Delicacies has 200 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Hummus by Haig's Delicacies?
Hummus by Haig's Delicacies has 200 calories per serving (30 g (30 g)).
How much protein is in Hummus by Haig's Delicacies?
A serving of Hummus by Haig's Delicacies contains 10 g of protein.
How many carbs are in Hummus by Haig's Delicacies?
A serving of Hummus by Haig's Delicacies has 20 g of carbohydrates, including 0 g of sugar.