Hummus by Happy Hummus nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
18% of calories
Carbs
28.6 g
48% of calories
Fat
8.9 g
34% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
10.7 g
Carbs
28.6 g
Fat
8.9 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
607 mg
Nutrition facts
| Calories | 214 |
| Protein | 10.7 g |
| Carbohydrates | 28.6 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 8.9 g |
| Saturated fat | 0 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 10.7 g | 28.6 g | 8.9 g | 607 mg |
| Per 100 g | 764 | 38.2 g | 102.1 g | 31.9 g | 2,168 mg |
Is Hummus by Happy Hummus healthy?
Hummus by Happy Hummus has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Hummus by Happy Hummus?
Hummus by Happy Hummus has 214 calories per serving (28 g (28 g)).
How much protein is in Hummus by Happy Hummus?
A serving of Hummus by Happy Hummus contains 10.7 g of protein.
How many carbs are in Hummus by Happy Hummus?
A serving of Hummus by Happy Hummus has 28.6 g of carbohydrates, including 3.6 g of sugar.