Hummus by Lantana nutrition facts
214calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
13% of calories
Carbs
17.9 g
34% of calories
Fat
12.5 g
53% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
12.5 g
Fibre
7.1 g
Sugar
0 g
Sodium
429 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 17.9 g | 12.5 g | 429 mg |
| Per 100 g | 764 | 25.5 g | 63.9 g | 44.6 g | 1,532 mg |
Is Hummus by Lantana healthy?
Hummus by Lantana has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
Track Hummus by Lantana in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Hummus by Lantana?
Hummus by Lantana has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Hummus by Lantana?
A serving of Hummus by Lantana contains 7.1 g of protein.
How many carbs are in Hummus by Lantana?
A serving of Hummus by Lantana has 17.9 g of carbohydrates, including 0 g of sugar.