Hummus by Oregon Harvest nutrition facts
200calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
10% of calories
Carbs
33.3 g
50% of calories
Fat
11.7 g
40% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
200
for 1 × 30 g
Protein
6.7 g
Carbs
33.3 g
Fat
11.7 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
363 mg
Nutrition facts
| Calories | 200 |
| Protein | 6.7 g |
| Carbohydrates | 33.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 363 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 200 | 6.7 g | 33.3 g | 11.7 g | 363 mg |
| Per 100 g | 667 | 22.2 g | 111 g | 39 g | 1,210 mg |
Is Hummus by Oregon Harvest healthy?
Hummus by Oregon Harvest has 200 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (363 mg per serving).
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Frequently asked
How many calories are in Hummus by Oregon Harvest?
Hummus by Oregon Harvest has 200 calories per serving (30 g (30 g)).
How much protein is in Hummus by Oregon Harvest?
A serving of Hummus by Oregon Harvest contains 6.7 g of protein.
How many carbs are in Hummus by Oregon Harvest?
A serving of Hummus by Oregon Harvest has 33.3 g of carbohydrates, including 3.3 g of sugar.