Hummus by Oregon Harvest nutrition facts
220calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
14% of calories
Carbs
20 g
41% of calories
Fat
10 g
46% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
220
for 1 × 30 g
Protein
6.7 g
Carbs
20 g
Fat
10 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
350 mg
Nutrition facts
| Calories | 220 |
| Protein | 6.7 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 220 | 6.7 g | 20 g | 10 g | 350 mg |
| Per 100 g | 733 | 22.2 g | 66.7 g | 33.3 g | 1,167 mg |
Is Hummus by Oregon Harvest healthy?
Hummus by Oregon Harvest has 220 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Hummus by Oregon Harvest?
Hummus by Oregon Harvest has 220 calories per serving (30 g (30 g)).
How much protein is in Hummus by Oregon Harvest?
A serving of Hummus by Oregon Harvest contains 6.7 g of protein.
How many carbs are in Hummus by Oregon Harvest?
A serving of Hummus by Oregon Harvest has 20 g of carbohydrates, including 3.3 g of sugar.