Hummus for Kids by Lantana nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
32.1 g
45% of calories
Fat
14.3 g
45% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
7.1 g
Carbs
32.1 g
Fat
14.3 g
Fibre
7.1 g
Sugar
17.9 g
Sodium
196 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 32.1 g |
| Sugar | 17.9 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 7.1 g | 32.1 g | 14.3 g | 196 mg |
| Per 100 g | 1,021 | 25.5 g | 114.6 g | 51.1 g | 700 mg |
Is Hummus for Kids by Lantana healthy?
Hummus for Kids by Lantana has 286 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hummus for Kids by Lantana?
Hummus for Kids by Lantana has 286 calories per serving (28 g (28 g)).
How much protein is in Hummus for Kids by Lantana?
A serving of Hummus for Kids by Lantana contains 7.1 g of protein.
How many carbs are in Hummus for Kids by Lantana?
A serving of Hummus for Kids by Lantana has 32.1 g of carbohydrates, including 17.9 g of sugar.