Hummus Olive Tapenade by The Essential Baking Company nutrition facts
Macro breakdown
10.7 g
15% of calories
30.4 g
44% of calories
12.5 g
41% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
173
for 1 × 2 oz
Protein
10.7 g
Carbs
30.4 g
Fat
12.5 g
Fibre
6.8 g
Sugar
0 g
Sodium
398 mg
Nutrition facts
| Calories | 173 |
| Protein | 10.7 g |
| Carbohydrates | 30.4 g |
| Sugar | 0 g |
| Fibre | 6.8 g |
| Fat | 12.5 g |
| Saturated fat | 1.8 g |
| Sodium | 398 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 173 | 10.7 g | 30.4 g | 12.5 g | 398 mg |
| Per 100 g | 309 | 19.1 g | 54.3 g | 22.3 g | 711 mg |
Is Hummus Olive Tapenade by The Essential Baking Company healthy?
Hummus Olive Tapenade by The Essential Baking Company has 173 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •High in sodium (398 mg per serving).
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Frequently asked
How many calories are in Hummus Olive Tapenade by The Essential Baking Company?
Hummus Olive Tapenade by The Essential Baking Company has 173 calories per serving (2 oz (56 g)).
How much protein is in Hummus Olive Tapenade by The Essential Baking Company?
A serving of Hummus Olive Tapenade by The Essential Baking Company contains 10.7 g of protein.
How many carbs are in Hummus Olive Tapenade by The Essential Baking Company?
A serving of Hummus Olive Tapenade by The Essential Baking Company has 30.4 g of carbohydrates, including 0 g of sugar.