Hummus, Original by Shoprite nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

14.3 g

25% of calories

Fat

16.1 g

63% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

7.1 g

Carbs

14.3 g

Fat

16.1 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

411 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	3.6 g
Fat	16.1 g
Saturated fat	1.8 g
Sodium	411 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (28 g)	214	7.1 g	14.3 g	16.1 g	411 mg
Per 100 g	764	25.5 g	51.1 g	57.5 g	1,468 mg

Is Hummus, Original by Shoprite healthy?

Hummus, Original by Shoprite has 214 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (411 mg per serving).

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Frequently asked

How many calories are in Hummus, Original by Shoprite?

Hummus, Original by Shoprite has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Hummus, Original by Shoprite?

A serving of Hummus, Original by Shoprite contains 7.1 g of protein.

How many carbs are in Hummus, Original by Shoprite?

A serving of Hummus, Original by Shoprite has 14.3 g of carbohydrates, including 3.6 g of sugar.

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