Hummus Twists Pretzels by Gratify nutrition facts
Macro breakdown
17.9 g
16% of calories
57.1 g
50% of calories
17.9 g
35% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
17.9 g
Carbs
57.1 g
Fat
17.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1000 mg
Nutrition facts
| Calories | 464 |
| Protein | 17.9 g |
| Carbohydrates | 57.1 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 17.9 g | 57.1 g | 17.9 g | 1,000 mg |
| Per 100 g | 1,657 | 63.9 g | 203.9 g | 63.9 g | 3,571 mg |
Is Hummus Twists Pretzels by Gratify healthy?
Hummus Twists Pretzels by Gratify has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hummus Twists Pretzels by Gratify?
Hummus Twists Pretzels by Gratify has 464 calories per serving (28 g (28 g)).
How much protein is in Hummus Twists Pretzels by Gratify?
A serving of Hummus Twists Pretzels by Gratify contains 17.9 g of protein.
How many carbs are in Hummus Twists Pretzels by Gratify?
A serving of Hummus Twists Pretzels by Gratify has 57.1 g of carbohydrates, including 7.1 g of sugar.