Hydration Drink Mix by Publix nutrition facts
Macro breakdown
0 g
0% of calories
81.2 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 packet (16 g)
Calories
312
for 1 × 1 packet
Protein
0 g
Carbs
81.2 g
Fat
0 g
Fibre
0 g
Sugar
68.8 g
Sodium
3120 mg
Nutrition facts
| Calories | 312 |
| Protein | 0 g |
| Carbohydrates | 81.2 g |
| Sugar | 68.8 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 3,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (16 g) | 312 | 0 g | 81.2 g | 0 g | 3,120 mg |
| Per 100 g | 1,950 | 0 g | 507.5 g | 0 g | 19,500 mg |
Is Hydration Drink Mix by Publix healthy?
Hydration Drink Mix by Publix has 312 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (69 g per serving) — worth keeping an eye on.
- •High in sodium (3120 mg per serving).
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Frequently asked
How many calories are in Hydration Drink Mix by Publix?
Hydration Drink Mix by Publix has 312 calories per serving (1 packet (16 g)).
How much protein is in Hydration Drink Mix by Publix?
A serving of Hydration Drink Mix by Publix contains 0 g of protein.
How many carbs are in Hydration Drink Mix by Publix?
A serving of Hydration Drink Mix by Publix has 81.2 g of carbohydrates, including 68.8 g of sugar.