Iberia, Yellow Corn Meal by Iberia nutrition facts

364calories per 3 tbsp (33 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

75.8 g

83% of calories

Fat

3 g

7% of calories

Portion calculator

Base serving: 3 tbsp (33 g)

Servings

Calories

364

for 1 × 3 tbsp

Protein

9.1 g

Carbs

75.8 g

Fat

3 g

Fibre

3 g

Sugar

3 g

Sodium

0 mg

Nutrition facts

Calories	364
Protein	9.1 g
Carbohydrates	75.8 g
Sugar	3 g
Fibre	3 g
Fat	3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (33 g)	364	9.1 g	75.8 g	3 g	0 mg
Per 100 g	1,103	27.5 g	229.7 g	9.2 g	0 mg

Is Iberia, Yellow Corn Meal by Iberia healthy?

Iberia, Yellow Corn Meal by Iberia has 364 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Iberia, Yellow Corn Meal by Iberia?

Iberia, Yellow Corn Meal by Iberia has 364 calories per serving (3 tbsp (33 g)).

How much protein is in Iberia, Yellow Corn Meal by Iberia?

A serving of Iberia, Yellow Corn Meal by Iberia contains 9.1 g of protein.

How many carbs are in Iberia, Yellow Corn Meal by Iberia?

A serving of Iberia, Yellow Corn Meal by Iberia has 75.8 g of carbohydrates, including 3 g of sugar.

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