Iberico Ham by Lidl nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
42.9 g
43% of calories
Carbs
0 g
0% of calories
Fat
25 g
57% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
42.9 g
Carbs
0 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
1110 mg
Nutrition facts
| Calories | 393 |
| Protein | 42.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 7.1 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 42.9 g | 0 g | 25 g | 1,110 mg |
| Per 100 g | 1,404 | 153.2 g | 0 g | 89.3 g | 3,964 mg |
Is Iberico Ham by Lidl healthy?
Iberico Ham by Lidl has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 43 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1110 mg per serving).
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Frequently asked
How many calories are in Iberico Ham by Lidl?
Iberico Ham by Lidl has 393 calories per serving (1 oz (28 g)).
How much protein is in Iberico Ham by Lidl?
A serving of Iberico Ham by Lidl contains 42.9 g of protein.
How many carbs are in Iberico Ham by Lidl?
A serving of Iberico Ham by Lidl has 0 g of carbohydrates, including 0 g of sugar.