Iced Oatmeal Cookie Whole Grain Bars by Good & Gather nutrition facts
Macro breakdown
5.6 g
6% of calories
63.9 g
63% of calories
13.9 g
31% of calories
Portion calculator
Base serving: 1 bar (36 g)
Calories
417
for 1 × 1 bar
Protein
5.6 g
Carbs
63.9 g
Fat
13.9 g
Fibre
8.3 g
Sugar
25 g
Sodium
278 mg
Nutrition facts
| Calories | 417 |
| Protein | 5.6 g |
| Carbohydrates | 63.9 g |
| Sugar | 25 g |
| Fibre | 8.3 g |
| Fat | 13.9 g |
| Saturated fat | 2.8 g |
| Sodium | 278 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (36 g) | 417 | 5.6 g | 63.9 g | 13.9 g | 278 mg |
| Per 100 g | 1,158 | 15.4 g | 177.5 g | 38.6 g | 772 mg |
Is Iced Oatmeal Cookie Whole Grain Bars by Good & Gather healthy?
Iced Oatmeal Cookie Whole Grain Bars by Good & Gather has 417 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Iced Oatmeal Cookie Whole Grain Bars by Good & Gather?
Iced Oatmeal Cookie Whole Grain Bars by Good & Gather has 417 calories per serving (1 bar (36 g)).
How much protein is in Iced Oatmeal Cookie Whole Grain Bars by Good & Gather?
A serving of Iced Oatmeal Cookie Whole Grain Bars by Good & Gather contains 5.6 g of protein.
How many carbs are in Iced Oatmeal Cookie Whole Grain Bars by Good & Gather?
A serving of Iced Oatmeal Cookie Whole Grain Bars by Good & Gather has 63.9 g of carbohydrates, including 25 g of sugar.