Iga, Bran Flakes by Iga nutrition facts
393calories per 56 g (56 g)
Macro breakdown
Protein
8.9 g
9% of calories
Carbs
80.4 g
83% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
393
for 1 × 56 g
Protein
8.9 g
Carbs
80.4 g
Fat
3.6 g
Fibre
16.1 g
Sugar
16.1 g
Sodium
750 mg
Nutrition facts
| Calories | 393 |
| Protein | 8.9 g |
| Carbohydrates | 80.4 g |
| Sugar | 16.1 g |
| Fibre | 16.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 393 | 8.9 g | 80.4 g | 3.6 g | 750 mg |
| Per 100 g | 702 | 15.9 g | 143.6 g | 6.4 g | 1,339 mg |
Is Iga, Bran Flakes by Iga healthy?
Iga, Bran Flakes by Iga has 393 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Iga, Bran Flakes by Iga?
Iga, Bran Flakes by Iga has 393 calories per serving (56 g (56 g)).
How much protein is in Iga, Bran Flakes by Iga?
A serving of Iga, Bran Flakes by Iga contains 8.9 g of protein.
How many carbs are in Iga, Bran Flakes by Iga?
A serving of Iga, Bran Flakes by Iga has 80.4 g of carbohydrates, including 16.1 g of sugar.