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Iga, Instant Long Grain Brown Rice by Iga nutrition facts

349calories per 43 g (43 g)

Macro breakdown

Protein

7 g

7% of calories

Carbs

79.1 g

84% of calories

Fat

3.5 g

8% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

349

for 1 × 43 g

Protein

7 g

Carbs

79.1 g

Fat

3.5 g

Fibre

4.7 g

Sugar

0 g

Sodium

23 mg

Nutrition facts

Calories349
Protein7 g
Carbohydrates79.1 g
Sugar0 g
Fibre4.7 g
Fat3.5 g
Saturated fat0 g
Sodium23 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)3497 g79.1 g3.5 g23 mg
Per 100 g81216.2 g184 g8.1 g53 mg

Is Iga, Instant Long Grain Brown Rice by Iga healthy?

Iga, Instant Long Grain Brown Rice by Iga has 349 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Iga, Instant Long Grain Brown Rice by Iga?

Iga, Instant Long Grain Brown Rice by Iga has 349 calories per serving (43 g (43 g)).

How much protein is in Iga, Instant Long Grain Brown Rice by Iga?

A serving of Iga, Instant Long Grain Brown Rice by Iga contains 7 g of protein.

How many carbs are in Iga, Instant Long Grain Brown Rice by Iga?

A serving of Iga, Instant Long Grain Brown Rice by Iga has 79.1 g of carbohydrates, including 0 g of sugar.

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