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Iga, Yellow Corn Meal Mix by Iga nutrition facts

333calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

73.3 g

84% of calories

Fat

3.3 g

9% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

333

for 1 × 30 g

Protein

6.7 g

Carbs

73.3 g

Fat

3.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

1370 mg

Nutrition facts

Calories333
Protein6.7 g
Carbohydrates73.3 g
Sugar3.3 g
Fibre6.7 g
Fat3.3 g
Saturated fat0.7 g
Sodium1,370 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)3336.7 g73.3 g3.3 g1,370 mg
Per 100 g1,11022.2 g244.3 g11.1 g4,567 mg

Is Iga, Yellow Corn Meal Mix by Iga healthy?

Iga, Yellow Corn Meal Mix by Iga has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1370 mg per serving).

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Frequently asked

How many calories are in Iga, Yellow Corn Meal Mix by Iga?

Iga, Yellow Corn Meal Mix by Iga has 333 calories per serving (30 g (30 g)).

How much protein is in Iga, Yellow Corn Meal Mix by Iga?

A serving of Iga, Yellow Corn Meal Mix by Iga contains 6.7 g of protein.

How many carbs are in Iga, Yellow Corn Meal Mix by Iga?

A serving of Iga, Yellow Corn Meal Mix by Iga has 73.3 g of carbohydrates, including 3.3 g of sugar.

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